Next date to be announced soon, Espace Omeya, 1554 René Street, Val-David, J0T2N0
Reconnect with your body and explore your emotions through movement!
Join a 3-hour introductory workshop in Dance/Movement Therapy, where your body becomes your guide and movement a powerful way to feel, discover, and transform your energy.
Open to everyone, this somatic experience (a moment to feel and understand from within) will help you listen more deeply to your body, regain vitality, and open new ways of being in the world—both personally and professionally.
Experience a unique somatic journey through Dance/Movement Therapy in this 3-hour introductory workshop. In this session, your body becomes your guide: it tells your story, reveals your sensations, and opens up new ways of being.
Explore movement and non-verbal expression as powerful tools for communication and transformation. Feel, sense, and discover how somatic practice can help you listen more deeply to your body, regain energy, and enhance your presence in daily life. Because movement is also illuminated by words, a sharing time will help give meaning and depth to your bodily experience.
Whether you are passionate about movement, curious about somatic practice, or a health professional seeking complementary tools, this workshop offers a special space to explore dance, movement, and body awareness. Open to all, it invites you to deeply experience the benefits of an approach that nourishes both your daily life and your practice.
You want to take a pause and reconnect with your body.
You’re curious to explore somatic practice through movement and dance.
You want to discover another way to listen to and express your bodily sensations, including safe floor-based exercises.
You are a health, movement, or helping professional and wish to enrich your approach with practical body awareness tools.
You want a unique sensory experience that nurtures both your daily life and overall well-being.
You are seeking physiotherapy or individualized therapeutic follow-up (this is a group introductory experience).
You prefer a purely theoretical approach with no movement.
You are uncomfortable exploring your body through movement, especially during floor exercises.
You expect deep, lasting changes from a single session (this workshop is an entry point, not a full program).
In just three hours, you will experience a new quality of bodily presence. You’ll discover simple movements that soothe, awaken, or energize your body, and notice how they affect your energy and emotions. You’ll leave with a better awareness of yourself, practical tools to integrate into daily life, and the motivation to further explore your relationship with your body and movement.
The workshop will be held in French, but participants are welcome to ask questions in English.
This workshop is educational and experiential; it does not replace medical or therapeutic care.
Participants are invited to respect their physical and emotional limits at all times.
If you have injuries, chronic pain, or specific medical conditions, consult your healthcare professional before participating.
Exercises are designed for a general audience, but everyone is responsible for their own safety and comfort.
This workshop does not provide official certification and is not a treatment or diagnosis.
Take a moment to reconnect with your body in our Introductory Dance/Movement Therapy Workshop.
Next date to be announced soon, Espace Omeya, 1554 René Street, Val-David, J0T2N0