Feel to Heal – Meeting your body

In this training, you’ll discover simple and effective exercises that will help you better understand your body and respond to its needs. Over six modules, you’ll learn how to prevent premature wear and tear, improve your posture, and restore restful sleep.

You’ll be guided to transform insomnia, overwork, and lack of time into renewed vitality: sleep more soundly, move with ease, quickly notice your body’s subtle messages, and draw from your own inner resources.

You’ll also progress from a general understanding of somatic education to a deeper mastery of the foundational Laban-Bartenieff exercises. You’ll discover the satisfaction of integrating these principles into your personal or professional practice.

👉 Through six progressive modules and weekly online group support, you’ll explore accessible yet powerful movements to strengthen your posture, prevent premature wear and tear, encourage quality sleep, and refine your body awareness. This training will guide you from an introduction to somatic education to the practical application of Laban-Bartenieff’s fundamental exercises, so you can integrate them smoothly into your daily life as well as your professional context.

✅ This training is for you if…

• You feel it’s time to reconnect with your body, care for it with kindness, relax, sleep better, and tune in to your body’s needs.

• You’re passionate about movement and dance, and want to explore a new relationship to movement—one that’s more attuned and respectful of the body.

• You’re a health professional (nurse, psychologist, kinesiologist, sexologist, social worker, physiotherapist, massage therapist, occupational therapist, physician, nutritionist, etc.) looking for a renewed approach, both for yourself and for your clients.

• You wish to integrate somatic education principles into your personal or professional practice.

This training is for you!

🚫 This training is not for you if…

• You’re looking for a quick fix without personal involvement or practice between modules.

• You only want “technical” exercises without openness to inner exploration or body awareness.

• You’re not ready to dedicate regular time for yourself and your body.

• You’re unwilling to explore new perspectives or question certain bodily habits and relationships to movement.

🌱 What will change for you

• A new way of listening to your body and recognizing its signals.

• Less accumulated tension, more fluidity in your movements.

• More restorative sleep and better-balanced energy.

• Simple, concrete tools to integrate into your daily life.

• Greater presence, vitality, and confidence in your body.

⚠️ Disclaimers

• This training does not replace medical, psychological, or therapeutic care.

• The content is educational and experiential in nature, and does not constitute treatment or diagnosis.

• Each participant is responsible for respecting their own physical and emotional limits during the exercises.

• In case of injury, chronic condition, or health concerns, it is recommended to consult a health professional before participating.

• The exercises are adapted for a wide audience, but each person remains responsible for their own comfort and safety.